Prep: 20 minutes
Cook: 34-42 minutes
Stand 5 minutes
Blackberry and port sauce
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 carrot, chopped
- 1 garlic clove, chopped
- 1 bay leaf
- 1 sprig fresh thyme or a pinch of dried
- Pinch grated nutmeg
- 1 tablespoon red wine vinegar
- 2 tablespoons port
- 300ml (1/2 pint) good chicken stock
- Salt and freshly ground black pepper
- 100g (4oz) blackberries
- ½ teaspoon cornflour mixed with a little water, optional
- 375g (13oz) pack of 2 duck breasts
- 175g (6oz) Brussels sprouts, thinly sliced
- 1 garlic clove, finely chopped
- Pinch grated nutmeg
- Steamed asparagus and Potatoes dauphinoise to serve
- Heat the oil in a saucepan, add the onion and carrot and fry over a medium heat for about 10 minutes, stirring from time to time until the vegetables are a deep golden brown. Take the pan off the heat and add the garlic, herbs and nutmeg then the vinegar and port.
- Return the pan to the heat and cook for 2 minutes until most of the liquid has evaporated then add the stock and salt and pepper and cook over medium heat for about 5 minutes or until reduced by about one third. Strain and reserve.
- Preheat the oven to 220oC (425oF) Gas Mark 7. Slash the skin of each duck breast, 4 or 5 times then rub in a little salt and pepper. Add the breasts skin side downward to a cold frying pan and cook over a low heat for 6 minutes until the skin is just turning golden. Turn them over and cook for 1 minute.
- Lift the duck out of the pan and transfer to a rack in a small roasting tin, skin side uppermost. Roast for 10 minutes for rare, 15 minutes for medium or 18 minutes for well done.
- Meanwhile, pour off most of the duck fat from the frying pan to leave about 1 tablespoon, add the sprouts and stir fry over a medium heat for 8-10 minutes until softened and golden brown around the edges. Add the garlic, nutmeg and a little salt and pepper and cook for 1 minute. Cover and keep hot.
- Allow the duck breast to rest for 3-5 minutes. Add the blackberries to the sauce and warm through. If you prefer a thicker sauce, add the cornflour and bring the sauce to the boil, stirring. Carve each duck breast into 4 or 5 slices. Arrange the sprouts on serving plates, top with the duck and spoon over a little sauce, serving the remainder in a small jug. Accompany with steamed asparagus and baked potatoes dauphinoise.