Our physical, nutritional and mental health has never been as important as it has been during 2020 so far.
A global pandemic, the world on lockdown, missing loved ones and feeling isolated are just a few of the many issues having an impact on how we are all currently feeling.
That is why AVA Berries has partnered up with Finlay from the Kilted Yogis to deliver a program of yoga, meditation and mindfulness tools that you can use to stay happy and healthy at home.
From May until August, Finlay will be sharing a range of full-length sessions, short instructional videos, guided meditations, recipes and a live yoga class in June.
Follow us on Instagram and Facebook @AVABerries to keep up to date with Finlay’s latest posts.