This wonderfully fresh tasting chicken broth is nothing like Granny would make. Packed with oriental flavours, shreds of chicken and fresh crunchy vegetables then topped with a taste exploding spoonful of naturally sweet berry fruits mixed with chilli and rice wine vinegar. This soup will soon leave you feeling restored. Serves 4 Prep: 30 minutes […]
Summer berry sling
Serves 1 (non-alcoholic) Muddle 4-6 strawberries in a shaker. Add 10ml elderflower cordial, 10ml ginger syrup, 10ml fresh lemon juice, 60ml cranberry juice and 60ml pressed apple juice. Shake hard and strain over cubed ice in a hi-ball glass. Garnish with a sliced lemon and strawberry.
Overnight Oats Berry Medley
Makes 1-2 portions. Ingredients: 100g porridge oats Around 100ml of your usual milk. A handful of raspberries A handful of blueberries Flaxseeds, linseeds, chia seeds, squeeze of honey (optional extra) Method: On the eve of a school day: Pour the porridge oats into a breakfast bowl on the eve of a school day. Pour the […]
Energy boosting kale, quinoa and berry salad
Need to detox after all those Christmas festivities? This light salad is just what you need. For a healthy packed lunch, cook the quinoa and toast the nuts and seeds the night before, then add the berries and salad leaves in the morning. Serves 4 Prep: 20 minutes Cook: 10-12 minutes 900ml (11/2 pint) vegetable […]
Super Seed & Super fruit Salad
Super powered salad pick me up Serves 4 Prep 20 minutes Cook 20 minutes 350g/12oz butternut squash, peeled, deseeded, cut into cubes 2 tablespoons extra virgin olive oil 1 small cauliflower, cut into florets, core discarded ¼ teaspoon smoked paprika ¼ teaspoon turmeric 1 teaspoon dried oregano Salt flakes and coarsely ground black pepper 2 […]
Blueberry bread and butter pudding
Really easy Rather than cutting the bread into triangles, lemon curd sandwiches have been made then cut into cubes and scattered into the dish with a generous sprinkling of blueberries for an easy comforting winter pudding. Serves 4 Preparation time: 20 minutes Standing time: 20 minutes Cooking time: 35 minutes 8 slices white bread 4 […]