Recipes

Serves 2 Ingredients 20g of blueberries 1 aubergine 2 tbsp of avocado oil 50g of yogurt 1 tbsp of toasted sesame seeds 3 tbsp of sprouted chickpeas 1 tbsp of finely chopped parsley salt and pepper 1 tbsp of lemon juice Preheat the oven to 200C. Method Slice the aubergine lengthways into 2cm strips. Rub […]

Ingredients 6 Strawberries 1 teaspoon of Honey 1 Lime (slice in half and juice it) Handful of Basil Soda Water Method Wash the strawberries and slice Put the strawberries, lime juice, a few basil leaves and honey and soda water into a jug. Muddle the ingredients or use a blender Strain the mixture through a […]

Ingredients 2 handfuls of Good Natured Raspberries, sliced 4 limes, segmented 2-3 lemons, sliced 2 handfuls fresh mint leaves Ice 250ml Squeezed Lemons with Lime, Cucumber & Mint, chilled 2L soda water, chilled 1.5L lemonade, chilled Method Start to prepare you fruit by washing it, then slice. Place the sliced fruit into a large serving […]

ts so quick and easy to make humus and this recipe with the blackberries is delicious.

Need a burst of healthy energy, then these fruity snacks fit the bill!  Make a batch and store in the fridge for a few days.

eanut butter and jelly is a classic toast combo.  So here it is in one healthy spread – just nuts, fruit, pinch salt and a little sweetness to taste.  So simple!