This wonderfully fresh tasting chicken broth is nothing like Granny would make. Packed with oriental flavours, shreds of chicken and fresh crunchy vegetables then topped with a taste exploding spoonful of naturally sweet berry fruits mixed with chilli and rice wine vinegar. This soup will soon leave you feeling restored. Serves 4 Prep: 30 minutes […]
Lemon and blackberry traybake
Dotted with fresh blackberries, this light sponge tray bake is much lower in saturdated fat than traditional cakes as it is made with sunflower oil rather than butter, with a surprise of grated beetroot for added moistness. Cuts into 24 small pieces Preparation time: 30 minutes Cooking time: 30-35 minutes For the cake 3 medium […]
Seared lamb with blackberry confit
Look out for boneless lamb leg joints, it speeds up roasting and makes carving simple. Serves 4 Preparation time: 20 minutes Marinade time: 30 minutes or longer Cooking time: 25-35 minutes 800 g (1¾lb.) boneless butterfly lamb leg joint 2 tablespoons olive oil 1 tablespoon clear honey 2 cloves garlic, finely chopped ½ teaspoon ground […]
Blueberry bread and butter pudding
Really easy Rather than cutting the bread into triangles, lemon curd sandwiches have been made then cut into cubes and scattered into the dish with a generous sprinkling of blueberries for an easy comforting winter pudding. Serves 4 Preparation time: 20 minutes Standing time: 20 minutes Cooking time: 35 minutes 8 slices white bread 4 […]
Super Seed & Super fruit Salad
Super powered salad pick me up Serves 4 Prep 20 minutes Cook 20 minutes 350g/12oz butternut squash, peeled, deseeded, cut into cubes 2 tablespoons extra virgin olive oil 1 small cauliflower, cut into florets, core discarded ¼ teaspoon smoked paprika ¼ teaspoon turmeric 1 teaspoon dried oregano Salt flakes and coarsely ground black pepper 2 […]
Energy boosting kale, quinoa and berry salad
Need to detox after all those Christmas festivities? This light salad is just what you need. For a healthy packed lunch, cook the quinoa and toast the nuts and seeds the night before, then add the berries and salad leaves in the morning. Serves 4 Prep: 20 minutes Cook: 10-12 minutes 900ml (11/2 pint) vegetable […]